Barley

Pearl Barley and Mushroom Ham Soup

Luckily, days before I had a diabetic friend over the fag and the hag the cook and the chef had an episode dedicated to diabetic recipes. They did make a really good point in that a diabetic diet is really the way everyone should be eating, low fat, low cal and low in sugar. I decided to make their Pearl Barley and Mushroom Soup. I added a couple of ham bones to give it a great meaty quality and removed any reason to add any salt. I've never had a barley soup before but damn it was nice. Even the ass that I call a best friend said it was good.

UPDATE: This soup freezes very well, after two months frozen solid it was brilliant and the barley still had a great texture, as good as when it was first made.

Pearl Barley and Mushroom Ham Soup
Pearl Barley and Mushroom Ham Soup

Pearl Barley and Mushroom Ham Soup
Serves 4-8 depending on how much stock you add

250g pearl barley
40g butter or 2T of olive oil
200g onion, diced
3 cloves garlic
2 sprigs rosemary
3 springs thyme
3 dried porcini mushrooms (or dried chinese mushrooms)
100g shiitake mushrooms
200g swiss brown mushrooms
2 large ham bones (optional)

Boil the barley and ham bones in 1½L of water for an hour. While that's on the go, chop everything else and fry the onion and garlic until it's translucent then add the rest. When the barley is soft take out the ham bones and chop off any left over meat. Add that and the mushrooms into the pot with the stock and bring it all back to the boil.

Season if needed and serve with some toasted sourdough.

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