Grains

Spanish Goat and Asparagus Risotto

Today I picked up a side of goat, like a side of lamb it’s all the edible bits down one side of a goat, all 7.5kg of it for $30 from Woolworth’s of all places.

If you haven’t had goat before it’s very similar to lamb in both how you cook it and how it tastes although it’s a lot leaner and sweeter meat than lamb, cheaper too. The recipe I made with one of the steaks is a quick marinade with a spanish twist to it with some lemon. It only needs an hour in the fridge too. I wanted to make a pilaf to go with this but I only had arborio rice so a quick risotto it was. I’ve made that here before so I won’t go into it again today and obviously, if you can’t find goat, just use lamb.

Spanish Goat and Asparagus Risotto

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Boston Baked Beans

Baked beans are one of my comfort foods, always have been, always will be. I don’t know why it’s taken me so long to try out Maggie Beer’s version that appeared i one of the first episodes of The Cook and the Chef. Probably because I don’t tend to cook dried beans or pulses and I keep forgetting to pick up some speck. Luckily, one day visiting The Deli in Erskineville to get some ricotta to stuff some zucchini flowers and make some cannelloni I saw they had speck and I picked up some of that too.

Boston Baked Beans

Boston Baked Beans - Serves 2-4
250 grams of cannellini beans
1 teaspoon of mustard powder
2 tablespoons of red wine vinegar
2 tablespoons of maple syrup
1 tin of tomatoes
150 grams of pork speck
1 onion, roughly chopped
4 cloves
1 bay leaf, torn
Salt and pepper

Heat oven to 180ºC. Soak the beans overnight. In a large saucepan, fry the onion, speck, cloves and bay leaf until the onions are transparent. Add everything else except the beans and simmer for 10 minutes to reduce the liquid a little.

Drain the beans and add. Put a lid on the saucepan and bake for three hours, stirring occasionally. Serve.

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Roast Tomato and Risotto Soup

With last nights left over risotto I didn’t want to make the usual risotto cakes or arancini so I decided to mix it in to some soup made with the half dozen over-ripe tomatoes I had sitting in the fruit bowl. Usually, fairly light flavours are used here with a chicken soup base but with the saffron in the risotto I figured it could stand up against a stronger soup so I made my roast tomato recipe and went from there.


Roast Tomato and Saffron Risotto Soup
Roast Tomato and Saffron Risotto Soup

Roast Tomato and Risotto Soup - Serves 2
6 ripe tomatoes
1 onion
1 capsicum
2 bay leaves
6 sprigs of thyme
6 cloves of garlic
1 Tablespoon of olive oil
1 Liter of stock (I used rabbit)
2 cups of leftover risotto

Pre-heat your oven to 170ºC. Into a roasting pan, slice the tomatoes and capsicum in half and the onion in quarters. Add the herbs and spices and a dash of olive oil and toss them all together to coat. Roast in the oven for about an hour or until the tomatoes have dried and started to caramelize.

In a saucepan, heat the stock to boiling and add in the roasted vegetables (remove the bay leaves). Heat the roasting tin over the stove and when it’s started to simmer, splash in some of the stock and deglaze the pan. Scrape up all of the juicy bits and add them into the pot with the stock. Simmer for 10 minutes then whizz up with a stick mixer or a blender until it’s a little your preferred texture (I like mine thick, thin out with more stock if you want.

EIther, re-heat the risotto in a frying pan and spoon into your soup bowl and pour around the risotto, or add the risotto to the soup and mix through to re-heat before serving.

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Saffron and Pea Risotto with Pancetta Scallops

I had a craving for rice over the past few days for some reason so with a quick(ish) stop at David Jones Food Hall I picked up some saffron, fish stock and some scallops. I had to make a second stop on the way home to find the fresh peas.

I’ve made saffron risotto a couple of times before but I’ve never been satisfied with the yellowness of the end result. In magazines and on TV it’s always almost fluorescent yellow but today it seemed to come out just about right. I guess I used twice as much saffron as usual and let it steep into the stock before I cooked it into the rice.

Fresh Pea and Saffron Risotto with Scallops cooked with Pancetta
Fresh Pea and Saffron Risotto with Scallops cooked with Pancetta

Saffron and Pea Risotto with Pancetta Scallops - Serves 2
2 liters of fish stock (or vegetable)
1 teaspoon of saffron threads
½ white onion, diced
1 Tablespoon of butter
1 cup of arborio rice
½ cup of fresh peas
2 rashers of pancetta (or bacon)
10 scallops (or prawns, lobster etc)

Bring the stock and saffron threads to simmering point. Fry the onion in the butter until it’s translucent and add the rice. Fry until the rice has turned white and one ladle at a time add the stock and stir until the stock has been absorbed. Continue until ¾ of the stock has been used and the rice has begun to soften.

In a separate pan, fry the pancetta until crisp and the fat has rendered, do not discard the fat from the pan. Dice the pancetta and add that along with the peas into the risotto. Continue adding the stock until the risotto is cooked through.

In the same pan as the pancetta was fried, add the scallops and fry for one minute each side or until the surface is caramelized and the flesh has turned opaque.

Pile the risotto on a plate and scatter with the scallops, or if you’re feeling a little wanky, shape the risotto in a ring then arrange the scallops around the edge.

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An Adventure on the Korean Peninsula

Someone who knows exactly who he is recently formally introduced me to Korean food. Given the [positive and negative] association of Korea with China and Japan there are some obvious similarities with each regions cuisine. The fundamentals of Korean cooking seem to be relative simplicity and common ingredients, being garlic, ginger, pepper, various onions, soy and sesame seeds and oil with relatively few spices and herbs being to be used. For tonight’s exploration into Korean cooking I picked what seemed to me to be two basic Korean dishes, Dak Busut Jim, or Braised Chicken and Mushrooms, and as a side Oyi Namul, or Cucumber Salad.

Dak Busut Jim (Braised Chicken and Mushrooms) and Oyi Namul (Cucumber Salad)
Dak Busut Jim (Braised Chicken and Mushrooms) and Oyi Namul (Cucumber Salad)

Every meal is served with rice and one or more small side dishes that can be used to add variety to the taste and texture of the main course, especially the ubiquitous kimchi which is style of pickling vegetables that includes a fermentation process and usually starts with a base of cabbage. As you’d expect for a national dish, every region and every grandmother has their own recipe. If you can’t wait the several weeks it takes to make, good asian supermarkets sell fresh kimchi in the chilled foods section. If you can only find the commercial version in a jar, you might want to skip it unless someone can recommend one to me?

Unlike Japanese food that tends to take 1 teaspoon of a dozen ingredients that you’ll never use again and are only sold by the kilo, the only thing I was missing from my cupboard for tonight’s meal were bamboo shoots that you can pick fresh at good asian supermarkets or either canned and vacuum packed, all for around $1.

The braised chicken and mushroom was great with the black pepper being the surprise front runner and the chinese mushrooms giving a good mix in texture. The cucumber salad had a nice refreshing but not overpowering sourness that was needed against the strong flavours of the chicken, but with some cayenne pepper, keeping a spicy note.


Dak Busut Jim - Serves 4-6
(Braised chicken and mushrooms)


10 dried mushrooms
1 x 1kg chicken
3 Tablespoon light soy
1 Tablespoon sesame oil
2 cloves of garlic, crushed
½ teaspoon cayenne pepper of chili powder
½ teaspoon fresh ground black pepper
1 white onion, in 8th and layers separated
125g bamboo shoots, sliced thinly
4 spring onions, sliced, including greens
2 Tablespoon toasted sesame seeds
Cooked white rice to serve

Soak mushrooms in boiling water for 30 minutes then remove stalks, slice and return to soaking water.
Cut chicken into joints then into small bite sized pieces, including the bones, place in a bowl. Add in the soy, sesame oil, garlic, cayenne and black pepper. Mix together and marinade for 30 minutes.

In a wok, add the drained chicken (keep the marinade) and fry until brown. Add the mushrooms, the soaking liquid and the reserved chicken marinade. Simmer for 15-20 minutes. Add the remaining ingredients and simmer for 2-3 minutes. Garnish with toasted sesame seeds.


Oyi Namul - Serves 6
(Cucumber Salad)

2 large green cucumbers
3 teaspoons coarse salt
1 Cup of water
2 Tablespoons mild vinegar (eg: rice)
1 teaspoon sugar
¼ teaspoon cayenne pepper
1 clove garlic, minced
1 spring onion, sliced
3 teaspoons toasted sesame seeds

Peel (if desired) and as thinly as possible, slice the cucumber and put into a bowl with the salt and water. Let stand for 15 minutes. Drain off all of the water then add all of the remaining ingredients, combine well and serve chilled.

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Fried Wild Rice with Crispy Duck

Isn’t it always the way, you’ve got a day off work but all you do is more work than you’d do at work?

0900 Breakfast with Puppet
1100 Orthopantograph (full mouth dental x-ray)
1200 Optometrists Appointment
1400 Meeting with new employer
1530 Pick up remaining belongings from existing employer
1600 Pick up washing from laundromat
1700 Hardware store - new light bulbs
1730 Clean kitchen
1900 Cook dinner
2000 Clean kitchen again
2030 Blog about dinner

So with that schedule, I wanted something quick and easy for dinner and with left over crispy skinned duck in the fridge and a packet of wild rice in the cupboard a jazzed up fried rice was great choice. Simple and easy and best of all, using those little bits of stuff you’ve got laying around.

Fried Wild Rice with Crispy Duck
Fried Wild Rice with Crispy Duck

Fried Wild Rice with Crispy Duck - Serves 2 as a main, 4 as a side
2 eggs
2 cups of wild rice
2 cups of cooked duck, shredded
4 rashers of bacon, diced
½ cup frozen stir-fry veg (or peas, carrots, corn etc diced)
1 cinnamon stick (optional)
1 star anise (optional)

Whisk the eggs together and fry in a wok, swirling around to create a thin omelette. Turn the omelette out and dice.
Cook the rice and leave to cool.
Fry the spices, duck and bacon until the bacon is crispy, add the vegetables and fry until almost cooked and add the rice. Fry until the rice is loose and not clumping any more, add the egg and heat through. Serve.



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Mirin-Glazed Salmon

Each night this week I'm going to be making a different recipe from the Nigella Express cookbook my brother got me for Christmas. It's a great book full of some great looking food, if a little heavy on the desserts. Given I'm trying to loose 15kg I'll have to say that's a bad thing because they look damn nice. There are some healthy ones too, including this Mirin-Glazed Salmon.

It only took 10 minutes to make from start to finish and was damn tasty! This is definitely going in the keeper list. Okay, I did make a couple of minor changes, I added some peas to the rice (edamame would have been better but it's hard to find here) plus I was out of Mirin so I used Sake instead, but it's all rice wine right? Right?

Nigella Lawson's Mirin-Glazd Salmon

Mirin-Glazed Salmon - Serves 4

60mL Mirin
60mL Soy Sauce
50g Brown Sugar
4x 125g pieces of Salmon
2T rice vinegar
2 Spring Onions, sliced into long strips
Jasmine Rice

Mix the mirin, brown sugar and soy sauce in a shallow dish that will take all four pieces of the salmon, and marinate the salmon in it for 3 minutes on the first side and 2 minutes on the second. Meanwhile heat a large non-stick frying pan on the hob.

Cook the salmon in the hot dry pan for 2 minutes and then turn the salmon over, add the marinade and cook for another 2 minutes.

Remove the salmon to whatever plate you're serving it on, add the rice vinegar to the hot pan and warm through.

Pour the dark, sweet salty glaze over the salmon and top with the spring onion strips. Serve with rice.
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